Charity

PUDDINGS   1.Lauki/Carrot Kheer   Ingredients   1. Take 2 Kg(2L) of Skimmed milk                                    - 600kcal 2. ½ kg of grated carrot & lauki                                          - 170 3. ¼ tsp of powdered green cardamom                                4. scrawl Free                                                                                           entirety Cal 770kcal Method        1.Take the milk in non-s go pan reduce it to 1 ½ kg       2. draw up grated carrot & lauki in the milk       3.Reduce the milk further cashbox tick consistency       4. Put cardamom & switch moody the gas       5.Add peag free, wipe out it hot or chill it in the fridge.   2.Custard   1.Take 2 cubic decimet er of skim milk.                                     - 600 2.Bring it down to 1litre  by boiling 3.Put 1 tsp of custard powder         4.When it cools furnish sugar free & fruits                         -  100(for 250 gm fruits)                                                                             Total 700 kcal   SOFT DRINKS   1 Limca Flavour      Bottle of soda,                                                     - 125kcal(for 300mL)    add sugar free in it,    stick crumb and suffice   2.

Orange Fl! avour                                                       ¼ sugarcoat of fresh orange juice     sugar free                                                          - 72kcal     ¾ drinking glass of soda Mix them al and serve                                             3.  1.Take 2 glossy red plums, peel of the skin         - 78kcal  2. remove the seeds  3.Mash in a blender & make a fine pulp  4.Add ½ tsp of lemon tree juice & sugar free, blend it again  5.Put soda & serve                                                                                            Total cal 275kcal   PASTAS   Ingredients 1.1  form of wheat noodle/pasta (boiled)                            Â Â Â Â Â Â Â  - 300(150gm of wheat flour) 2.1/2 cupful of...If you want to get a just essay, order it on our website: OrderEssay.net

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